Acknowledge this specific loss
Say that you are sorry and that the pregnancy or baby mattered. Avoid silver linings such as at least you can try again, everything happens for a reason, or comments about how early it was.
Offer support that does not require management
Suggest one practical action, such as a meal, childcare, transport, or handling an errand, and make clear that no response is needed. Do not ask for medical details or compare losses.
- Use the words they use for the pregnancy or baby.
- Do not share the news without permission.
- Check in again after the first wave of support fades.
Follow their lead on contact
They may want to talk, want ordinary conversation, or want silence. If there is urgent medical risk, contact local medical or emergency services rather than relying on a personal message.