13 focused guides
Choose the exact situation for practical facts, a proportionate next step, boundaries, safety notes, and common questions.
Offer mental health support that is present, specific, and clear about the limits of a personal message. This page focuses on how to support someone after a panic attack while keeping the message clear, proportionate, and fully refusable.
Read this guideOffer mental health support that is present, specific, and clear about the limits of a personal message. This page focuses on how to support someone living with depression while keeping the message clear, proportionate, and fully refusable.
Read this guideOffer mental health support that is present, specific, and clear about the limits of a personal message. This page focuses on how to support someone living with severe anxiety while keeping the message clear, proportionate, and fully refusable.
Read this guideOffer mental health support that is present, specific, and clear about the limits of a personal message. This page focuses on how to support someone with bipolar disorder while keeping the message clear, proportionate, and fully refusable.
Read this guideOffer mental health support that is present, specific, and clear about the limits of a personal message. This page focuses on how to support someone experiencing psychosis while keeping the message clear, proportionate, and fully refusable.
Read this guideOffer mental health support that is present, specific, and clear about the limits of a personal message. This page focuses on how to support someone with an eating disorder while keeping the message clear, proportionate, and fully refusable.
Read this guideOffer mental health support that is present, specific, and clear about the limits of a personal message. This page focuses on how to respond when you are worried about self harm while keeping the message clear, proportionate, and fully refusable.
Read this guideOffer mental health support that is present, specific, and clear about the limits of a personal message. This page focuses on how to respond when someone may be suicidal while keeping the message clear, proportionate, and fully refusable.
Read this guideOffer mental health support that is present, specific, and clear about the limits of a personal message. This page focuses on how to support someone starting therapy while keeping the message clear, proportionate, and fully refusable.
Read this guideOffer mental health support that is present, specific, and clear about the limits of a personal message. This page focuses on how to support someone changing psychiatric medication while keeping the message clear, proportionate, and fully refusable.
Read this guideOffer mental health support that is present, specific, and clear about the limits of a personal message. This page focuses on how to support someone experiencing burnout while keeping the message clear, proportionate, and fully refusable.
Read this guideOffer mental health support that is present, specific, and clear about the limits of a personal message. This page focuses on how to support someone with depression after a death while keeping the message clear, proportionate, and fully refusable.
Read this guideOffer mental health support that is present, specific, and clear about the limits of a personal message. This page focuses on how to support someone after psychiatric discharge while keeping the message clear, proportionate, and fully refusable.
Read this guide